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Heel Pain at Spin Class? Watch this video!
Heel pain and plantar fasciitis are common complaints. Poor cycling form, bad ankle mechanics and even sacroiliac joint problems can...
Jason Kart
Feb 17, 20221 min read


Before you stretch you calves (again), watch this video!
#jointsnotmuscles! If you are dealing with tight calves, plantarfascitis or any other lower extremity tendonitis, you need to watch this...
Jason Kart
Feb 17, 20221 min read
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